Total Body with 5K runs
At least 1 Yoga and 1 The Challenge per week, with 2 runs and Sundays as a recovery day, also two days during the week with workouts will also have a second Abs workout.
9 years ago by f108godd at http://workoutscheduler.net
At least 1 Yoga and 1 The Challenge per week, with 2 runs and Sundays as a recovery day, also two days during the week with workouts will also have a second Abs workout.
9 years ago by f108godd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | PilatesP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | X3 YogaP90X3 ≅30 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Day Off | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | DynamixP90X3 ≅30 mins | Day Off | Power SculptCore de Force ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Agility XP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.