The Shift Shop Deluxe, 3 Week Yoga Retreat, Core de Force, Cize, 21 Day Fix Extreme and PiYo hybrid workout calendar

21 Day Fix Extreme 3 Week Yoga Retreat Cize Core de Force PiYo

This workout calendar is a The Shift Shop Deluxe, 3 Week Yoga Retreat, Core de Force, Cize, 21 Day Fix Extreme and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by Tpalun at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	In The PocketCize ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Full OutCize ≅34 mins	Core – Expansion3 Week Yoga Retreat ≅31 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 2	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hardcore on the floorPiYo ≅35 mins	Balance – Expansion3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins
Week 3	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins	Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins	Living in the 8sCize ≅51 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Flow – Progression3 Week Yoga Retreat ≅31 mins	SweatPiYo ≅35 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4	Balance – Expansion3 Week Yoga Retreat ≅30 mins Core KineticsCore de Force ≅16 mins	Strength IntervalsPiYo ≅25 mins	Define: Lower BodyPiYo ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Go For ItCize ≅40 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, 3 Week Yoga Retreat, Core de Force, Cize, 21 Day Fix Extreme and PiYo hybrid workout calendar

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