The “Last Hurrah”
Workout combination of 90 and PHH
11 years ago by Dhampyre at http://workoutscheduler.net
Workout combination of 90 and PHH
11 years ago by Dhampyre at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 2 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 3 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 4 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 6 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 7 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 8 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 10 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 11 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 12 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.