LEGENDS OF THE FALL WITH SHAUN, SAGI, WITH A SIDE OF TONY(AND A SPRINKLE OF AUTUMN)

Body Beast Hammer and Chisel Insanity Insanity Asylum Insanity Deluxe Insanity Max 30 One on One with Tony Horton Vol 1 P90X P90X Plus P90X2

I FINALLY DONE IT!!!!! This workout calendar is a Body Beast, Insanity, Insanity Max 30, P90X series , The Master’s Hammer & Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced program, which focuses on the whole body and getting it done.

5 years ago by HNOT at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyometric Cardio CircuitInsanity ≅45 mins Build Chest & TrisBody Beast ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Build LegsBody Beast ≅38 mins	Pure CardioInsanity ≅42 mins Build Back & BisBody Beast ≅50 mins Abs Core PlusP90X Plus ≅20 mins	Build ShouldersBody Beast ≅38 mins Tabata PowerInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Sweat IntervalsInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 2	Plyometric Cardio CircuitInsanity ≅45 mins Build Chest & TrisBody Beast ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Build LegsBody Beast ≅38 mins	Pure CardioInsanity ≅42 mins Build Back & BisBody Beast ≅50 mins Abs Core PlusP90X Plus ≅20 mins	Build ShouldersBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Tabata PowerInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins Build Chest & TrisBody Beast ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Build LegsBody Beast ≅38 mins	Pure CardioInsanity ≅42 mins Build Back & BisBody Beast ≅50 mins Abs Core PlusP90X Plus ≅20 mins	Build ShouldersBody Beast ≅38 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 4	Upper Body PlusP90X Plus ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Interval X PlusP90X Plus ≅42 mins Core SynergisticsP90X ≅57 mins	Total Body PlusP90X Plus ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Chisel BalanceHammer and Chisel ≅41 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Abs Core PlusP90X Plus ≅20 mins Max Interval CircuitInsanity ≅64 mins Bulk ChestBody Beast ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Bulk LegsBody Beast ≅41 mins Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins	Bulk ArmsBody Beast ≅36 mins Tabata StrengthInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Sweat IntervalsInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 6	Bulk ChestBody Beast ≅30 mins Max Interval CircuitInsanity ≅64 mins Abs Core PlusP90X Plus ≅20 mins	Abs Core PlusP90X Plus ≅20 mins Bulk LegsBody Beast ≅41 mins Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins	Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Tabata StrengthInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 7	Abs Core PlusP90X Plus ≅20 mins Max Interval CircuitInsanity ≅64 mins Bulk ChestBody Beast ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Max Interval PlyoInsanity ≅59 mins Bulk LegsBody Beast ≅41 mins	Max Cardio ConditioningInsanity ≅56 mins Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins	Bulk ArmsBody Beast ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 8	Upper Body PlusP90X Plus ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Interval X PlusP90X Plus ≅42 mins Core SynergisticsP90X ≅57 mins	Total Body PlusP90X Plus ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Chisel BalanceHammer and Chisel ≅41 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Build Chest & TrisBody Beast ≅49 mins Abs Core PlusP90X Plus ≅20 mins Speed & AgilityInsanity Asylum ≅45 mins	StrengthInsanity Asylum ≅47 mins Build LegsBody Beast ≅38 mins	Abs Core PlusP90X Plus ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins Build Back & BisBody Beast ≅50 mins	Build ShouldersBody Beast ≅38 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 10	Abs Core PlusP90X Plus ≅20 mins Bulk ChestBody Beast ≅30 mins Back to coreInsanity Asylum ≅42 mins	Abs Core PlusP90X Plus ≅20 mins StrengthInsanity Asylum ≅47 mins Bulk LegsBody Beast ≅41 mins	Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins	Bulk ArmsBody Beast ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 11	Back to coreInsanity Asylum ≅42 mins Abs Core PlusP90X Plus ≅20 mins Build Chest & TrisBody Beast ≅49 mins	GamedayInsanity Asylum ≅60 mins Build LegsBody Beast ≅38 mins	Vertical PlyoInsanity Asylum ≅39 mins Build Back & BisBody Beast ≅50 mins Abs Core PlusP90X Plus ≅20 mins	Build ShouldersBody Beast ≅38 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 12	Abs Core PlusP90X Plus ≅20 mins Bulk ChestBody Beast ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Abs Core PlusP90X Plus ≅20 mins Bulk LegsBody Beast ≅41 mins StrengthInsanity Asylum ≅47 mins	Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins Vertical PlyoInsanity Asylum ≅39 mins	Bulk ArmsBody Beast ≅36 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins Back to coreInsanity Asylum ≅42 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins StrengthInsanity Asylum ≅47 mins	Total Body PlusP90X Plus ≅45 mins Speed & AgilityInsanity Asylum ≅45 mins	X2 YogaP90X2 ≅66 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 14	Build Chest & TrisBody Beast ≅49 mins Vertical PlyoInsanity Asylum ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Build LegsBody Beast ≅38 mins OvertimeInsanity Asylum ≅10 mins GamedayInsanity Asylum ≅60 mins	Abs Core PlusP90X Plus ≅20 mins Build Back & BisBody Beast ≅50 mins Speed & AgilityInsanity Asylum ≅45 mins	Build ShouldersBody Beast ≅38 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 15	Bulk ChestBody Beast ≅30 mins Abs Core PlusP90X Plus ≅20 mins StrengthInsanity Asylum ≅47 mins	GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins Bulk LegsBody Beast ≅41 mins	Vertical PlyoInsanity Asylum ≅39 mins Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins	Bulk ArmsBody Beast ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Abs Core PlusP90X Plus ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off
Week 16	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins Speed & AgilityInsanity Asylum ≅45 mins	Interval X PlusP90X Plus ≅42 mins Back to coreInsanity Asylum ≅42 mins	Total Body PlusP90X Plus ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

LEGENDS OF THE FALL WITH SHAUN, SAGI, WITH A SIDE OF TONY(AND A SPRINKLE OF AUTUMN)

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