This workout calendar is a Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, 21 Day Fix Extreme and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by ikejames at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | TriometricsP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Agility XP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
