TBO EXTREME
P90X3, T-25, 21 Day Fix Extreme
9 years ago by Tborner22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins MMXP90X3 ≅30 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | 5 Minute Core on the FloorCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | The PyramidT25 Gamma ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.