This workout schedule is a Tapout XT2 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Boheadlam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body XTTapout XT2 ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | Hurl XTTapout XT2 ≅56 mins | Drench XTTapout XT2 ≅61 mins | Day Off | Total Body XTTapout XT2 ≅60 mins |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Fight Night XTTapout XT2 ≅54 mins | Flex XTTapout XT2 ≅56 mins | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins |
| Week 3 | Total Body XTTapout XT2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | Fight Night XTTapout XT2 ≅54 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | Drench XTTapout XT2 ≅61 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total Body XTTapout XT2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins | Flex XTTapout XT2 ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total Body XTTapout XT2 ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Fight Night XTTapout XT2 ≅54 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Core Cardio & BalanceInsanity ≅44 mins | Total Body XTTapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 7 | Max RecoveryInsanity ≅47 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Flex XTTapout XT2 ≅56 mins |
| Week 8 | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Max Interval PlyoInsanity ≅59 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Total Body XTTapout XT2 ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max RecoveryInsanity ≅47 mins | Drench XTTapout XT2 ≅61 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week 10 | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total Body XTTapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Legs ExtremeTapout XT2 ≅57 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week 12 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Total Body XTTapout XT2 ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Legs ExtremeTapout XT2 ≅57 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 14 | Max RecoveryInsanity ≅47 mins | Total Body XTTapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week 15 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Flex XTTapout XT2 ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 16 | Max RecoveryInsanity ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Hurl XTTapout XT2 ≅56 mins | Legs ExtremeTapout XT2 ≅57 mins | Max RecoveryInsanity ≅47 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
