This workout schedule is a Tapout XT2 and Insanity Asylum 2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by cmalloy887gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core Combat 2Tapout XT2 ≅65 mins | Total Body XTTapout XT2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Fight Night XTTapout XT2 ≅54 mins | Drench XTTapout XT2 ≅61 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 2 | Fight Night XTTapout XT2 ≅54 mins | Total Body XTTapout XT2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Hurl XTTapout XT2 ≅56 mins | Drench XTTapout XT2 ≅61 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off |
| Week 3 | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Power LegsInsanity Asylum 2 ≅50 mins 8 Pack AbsTapout XT2 ≅25 mins | Total Body XTTapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week 4 | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Fight Night XTTapout XT2 ≅54 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Flex XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
