This workout calendar is a Tapout XT, PiYo Deluxe and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Kymberley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins Fit TestInsanity ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Muay ThaiTapout XT ≅40 mins Plyometric Cardio CircuitInsanity ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins Fit TestInsanity ≅25 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 2 | Legs & BackTapout XT ≅40 mins Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Pure CardioInsanity ≅42 mins Ultimate Abs XTTapout XT ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Buns & Guns XTTapout XT ≅31 mins Pure CardioInsanity ≅42 mins | Ripped ConditioningTapout XT ≅41 mins Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Muay ThaiTapout XT ≅40 mins Buns & Guns XTTapout XT ≅31 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Full Body BlastPiYo Deluxe ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Plyometric Cardio CircuitInsanity ≅45 mins | Strength & Force UpperTapout XT ≅54 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins Full Body BlastPiYo Deluxe ≅30 mins | Legs & BackTapout XT ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins Strong LegsPiYo Deluxe ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Muay ThaiTapout XT ≅40 mins Ripped ConditioningTapout XT ≅41 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Muay ThaiTapout XT ≅40 mins | Plyometric Cardio CircuitInsanity ≅45 mins Strong LegsPiYo Deluxe ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 7 | Ripped ConditioningTapout XT ≅41 mins Plyometric Cardio CircuitInsanity ≅45 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Full Body BlastPiYo Deluxe ≅30 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 8 | Buns & Guns XTTapout XT ≅31 mins Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Plyo XTTapout XT ≅52 mins | Plyometric Cardio CircuitInsanity ≅45 mins Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
