This workout calendar is a Tapout XT and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Jtredo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Cardio XTTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | Muay ThaiTapout XT ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Yoga XTTapout XT ≅51 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins | HIIT 25Turbo Fire ≅25 mins | Ripped ConditioningTapout XT ≅41 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Legs & BackTapout XT ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio XTTapout XT ≅46 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Muay ThaiTapout XT ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Competition CoreTapout XT ≅47 mins | HIIT 25Turbo Fire ≅25 mins | Legs & BackTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
