This workout schedule is a Tapout XT and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by NormaSolis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Buns & Guns XTTapout XT ≅31 mins |
| Week 2 | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Competition CoreTapout XT ≅47 mins | Day Off | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Buns & Guns XTTapout XT ≅31 mins | Plyo XTTapout XT ≅52 mins | Legs & BackTapout XT ≅40 mins | Day Off | Max RecoveryInsanity ≅47 mins | Muay ThaiTapout XT ≅40 mins |
| Week 4 | Plyo XTTapout XT ≅52 mins | Strength & Force UpperTapout XT ≅54 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Plyo XTTapout XT ≅52 mins |
| Week 6 | Yoga XTTapout XT ≅51 mins | Ripped ConditioningTapout XT ≅41 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
