This workout calendar is a Tapout XT and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by nicmontie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Max RecoveryInsanity ≅47 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga XTTapout XT ≅51 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Competition CoreTapout XT ≅47 mins | Spawl & BrawlTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Yoga XTTapout XT ≅51 mins | Max Interval CircuitInsanity ≅64 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cross Core CombatTapout XT ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Buns & Guns XTTapout XT ≅31 mins | Max Interval PlyoInsanity ≅59 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo XTTapout XT ≅52 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 10 | Ripped ConditioningTapout XT ≅41 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Max Interval CircuitInsanity ≅64 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 11 | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | Cardio XTTapout XT ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Spawl & BrawlTapout XT ≅46 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
