This workout calendar is a T25 Core Speed, Les Mills Combat and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by InIt4Life311 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | The PyramidT25 Gamma ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off |
| Week 6 | HIIT 1 – PowerLes Mills Combat ≅32 mins | The PyramidT25 Gamma ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Speed 3.0T25 Gamma ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week 7 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Speed 3.0T25 Gamma ≅29 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
