Susanne Sept/Oct

21 Day Fix Extreme 22 Minute Hard Corps Deluxe A week of hard labor Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Shaun Week The Shift Shop The Shift Shop Deluxe

This workout calendar is a A week of hard labor, The Shift Shop Deluxe, Shaun Week, 22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by dliptak at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chest & BackA week of hard labor ≅44 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chest & BackA week of hard labor ≅44 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 2	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Insane WeightsShaun Week ≅33 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins CoreA week of hard labor ≅30 mins	Total BodyA week of hard labor ≅50 mins
Week 3	Insane WeightsShaun Week ≅33 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins CoreA week of hard labor ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Speed 4.0Shaun Week ≅32 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	Strength : 35The Shift Shop ≅35 mins
Week 4	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CoreA week of hard labor ≅30 mins	Chest & BackA week of hard labor ≅44 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dig DeepShaun Week ≅40 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Susanne Sept/Oct

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