Summer In Texas
Eating my way through TEXAS!
9 years ago by coachsarahshalley at http://workoutscheduler.net
Eating my way through TEXAS!
9 years ago by coachsarahshalley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off | Country SwingCountry Heat ≅33 mins HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | Crazy 8sCize ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Giddy UpCountry Heat ≅29 mins Down & DirtyCountry Heat ≅27 mins | Move Your BodyYOUv2 ≅30 mins | You Got ThisCize ≅43 mins | Day Off | Day Off | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Dig DeepShaun Week ≅40 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.