Summer Body
Start May 25th – June 26th
This workout combine with…Full Body Workouts 3x Week / Bikram Yoga Daily / Swimming / Basketball / PE DC FS
11 years ago by ishowoff416 at http://workoutscheduler.net
Start May 25th – June 26th
This workout combine with…Full Body Workouts 3x Week / Bikram Yoga Daily / Swimming / Basketball / PE DC FS
11 years ago by ishowoff416 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X TrainerInsanity Asylum 2 ≅50 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 2 | StrengthInsanity Asylum ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins OvertimeInsanity Asylum ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & 6-PackInsanity Asylum 2 ≅38 mins Pure ContactInsanity Asylum 2 ≅22 mins | PulseInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.