Strength and Conditioning workouts.
9 years ago by RachMundell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | RipsanityShaun Week ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Ab Ripper AP90 ≅8 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Bulk ShouldersBody Beast ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Speed : 35The Shift Shop ≅35 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Beast AbsBody Beast ≅10 mins MMA SpeedCore de Force ≅27 mins | Bulk ArmsBody Beast ≅36 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | Upper Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Build ShouldersBody Beast ≅38 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Yoga Flex10 Minute Trainer ≅10 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
