Slimming
September Workout! Eggs or Cereal for Breakfast…Chocolate Bars and Milk for Yoga…Smoothie & Nuts for School….Chicken Veggies Rice and Avocado for Dinner….Lots of Water!!!
11 years ago by ishowoff416 at http://workoutscheduler.net
September Workout! Eggs or Cereal for Breakfast…Chocolate Bars and Milk for Yoga…Smoothie & Nuts for School….Chicken Veggies Rice and Avocado for Dinner….Lots of Water!!!
11 years ago by ishowoff416 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | 360 AbsInsanity Max 30 Deluxe ≅15 mins Insane AbsInsanity Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | PulseInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.