This workout calendar is a Slim Series hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by areese0704 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Day Off | Day Off |
| Week 2 | Tear it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Tear it UpSlim Series ≅79 mins | Day Off | Day Off |
| Week 3 | Tone it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Day Off | Day Off |
| Week 4 | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Day Off | Day Off |
| Week 6 | Firm it UpSlim Series ≅59 mins | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Day Off | Day Off |
| Week 7 | Firm it UpSlim Series ≅59 mins | Mix it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Day Off | Day Off |
| Week 8 | Mix it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
