This workout calendar is a Slim Series hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 14 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Ercawa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Firm it UpSlim Series ≅59 mins | Cool it OffSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Day Off |
| Week 2 | Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Day Off |
| Week 3 | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins Cool it OffSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Day Off |
| Week 4 | Firm it UpSlim Series ≅59 mins | Tear it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins Firm it UpSlim Series ≅59 mins | Tear it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Mix it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins Mix it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Day Off |
| Week 6 | Firm it UpSlim Series ≅59 mins | Shape it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Firm it UpSlim Series ≅59 mins | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Day Off |
| Week 7 | Tear it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Day Off |
| Week 8 | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Firm it UpSlim Series ≅59 mins Tear it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Mix it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Shape it UpSlim Series ≅79 mins | Day Off |
| Week 10 | Tone it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Tone it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Mix it UpSlim Series ≅58 mins | Day Off |
| Week 11 | Tear it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins Shape it UpSlim Series ≅79 mins | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins | Day Off |
| Week 12 | Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Tear it UpSlim Series ≅79 mins Mix it UpSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins | Cool it OffSlim Series ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins | Tone it UpSlim Series ≅58 mins | Day Off |
| Week 14 | Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Tone it UpSlim Series ≅58 mins Cool it OffSlim Series ≅58 mins | Mix it UpSlim Series ≅58 mins | Firm it UpSlim Series ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
