This workout calendar is a Slim in 6, Turbo Jam, 21 Day Fix and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Monorozco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 2 | Slim & LimberSlim in 6 ≅14 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Fit TestInsanity ≅25 mins Start it UpSlim in 6 ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Start it UpSlim in 6 ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Start it UpSlim in 6 ≅25 mins | Pure CardioInsanity ≅42 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Start it UpSlim in 6 ≅25 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins Pilates Fix21 Day Fix ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Slim & 6 PackSlim in 6 ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
