This workout schedule is a Slim in 6, Turbo Fire, ChaLean Extreme, P90X3 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by gregtoddpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Ramp it UpSlim in 6 ≅48 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 4 | Slim & LimberSlim in 6 ≅14 mins | Tone 30Turbo Fire ≅30 mins | Ramp it UpSlim in 6 ≅48 mins | The ChallengeP90X3 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Start it UpSlim in 6 ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn it UpSlim in 6 ≅59 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
