This workout calendar is a Slim in 6 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Sillebil at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 2 | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 3 | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 4 | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 6 | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
