This workout calendar is a Shred It With Weights, Extreme Shed & Shred, 21 Day Fix Extreme and PiYo Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by micieloh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 1Shred It With Weights ≅28 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Workout 1Shred It With Weights ≅28 mins | Level 1Extreme Shed & Shred ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Workout 2Shred It With Weights ≅29 mins | Level 2Extreme Shed & Shred ≅50 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 2Shred It With Weights ≅29 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Workout 2Shred It With Weights ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Workout 2Shred It With Weights ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
