This workout schedule is a Shred It With Weights and Beginner Shred hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by Greg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Shred It With Weights ≅28 mins | Day Off | Workout 3Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins |
| Week 2 | Workout 1Beginner Shred ≅20 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Workout 2Shred It With Weights ≅29 mins | Workout 2Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins |
| Week 3 | Workout 1Shred It With Weights ≅28 mins | Day Off | Workout 2Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 3Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins |
| Week 4 | Workout 2Shred It With Weights ≅29 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 1Shred It With Weights ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 3Beginner Shred ≅20 mins | Day Off | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 1Shred It With Weights ≅28 mins | Workout 1Beginner Shred ≅20 mins |
| Week 6 | Workout 2Beginner Shred ≅20 mins | Day Off | Workout 3Beginner Shred ≅20 mins | Workout 1Shred It With Weights ≅28 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 3Beginner Shred ≅20 mins |
| Week 7 | Workout 2Beginner Shred ≅20 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Workout 2Shred It With Weights ≅29 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins |
| Week 8 | Workout 2Shred It With Weights ≅29 mins | Day Off | Workout 1Shred It With Weights ≅28 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
