Shift Core Extreme
Core de Force
The Shift Shop
21 Day Fix Extreme
9 years ago by nstrobel9 at http://workoutscheduler.net
Core de Force
The Shift Shop
21 Day Fix Extreme
9 years ago by nstrobel9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA ShredCore de Force ≅37 mins | Speed : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | MMA SpeedCore de Force ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Day Off | Strength : 35The Shift Shop ≅35 mins Core de Force ReliefCore de Force ≅5 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Speed : 35The Shift Shop ≅35 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Strength : 45The Shift Shop ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.