This workout calendar is a Shaun Week, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Hmarie84 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Insane WeightsShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Rip’T UpT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Insane WeightsShaun Week ≅33 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dig DeepShaun Week ≅40 mins | Insane BasicsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Insane WeightsShaun Week ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
