This workout schedule is a Shaun Week, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Mdbennie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Pure CardioShaun Week ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Insane WeightsShaun Week ≅33 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Insane BasicsShaun Week ≅33 mins | Total Body ChiselHammer and Chisel ≅36 mins | RipsanityShaun Week ≅33 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
