This workout schedule is a Shaun Week, Insanity Deluxe, Insanity Max 30 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed 4.0Shaun Week ≅32 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
