Shaun Week, Core de Force Deluxe, Body Beast Deluxe, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe and T25 Gamma hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Ultimate Body Beast Deluxe Core de Force Deluxe Insanity Deluxe Insanity Max 30 Deluxe Shaun Week T25 Gamma Turbo Fire Deluxe

This workout schedule is a Shaun Week, Core de Force Deluxe, Body Beast Deluxe, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe and T25 Gamma hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Shardiman99 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Agility PowerCore de Force Deluxe ≅27 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	RipsanityShaun Week ≅33 mins Insane WeightsShaun Week ≅33 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dig DeepShaun Week ≅40 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins
Week 2	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Insane WeightsShaun Week ≅33 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Agility StrengthCore de Force Deluxe ≅37 mins
Week 3	The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 4.0Shaun Week ≅32 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Speed 4.0Shaun Week ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Speed 4.0Shaun Week ≅32 mins
Week 4	RipsanityShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Pure CardioShaun Week ≅27 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins 25 AbsShaun Week ≅28 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	RipsanityShaun Week ≅33 mins Pure CardioShaun Week ≅27 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, Core de Force Deluxe, Body Beast Deluxe, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe and T25 Gamma hybrid workout schedule

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