This workout schedule is a Shaun Week, Core de Force, 21 Day Fix Extreme and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by tsr173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | Pure CardioShaun Week ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Bulk ChestBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | MMA ShredCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
