Shaun Week, CDF and Master’s hammer
a combination of Shaun Week, CDf and Hammer. Mon-Saturday, 2x a day, sunday rest day
9 years ago by Luv4jbs at http://workoutscheduler.net
a combination of Shaun Week, CDf and Hammer. Mon-Saturday, 2x a day, sunday rest day
9 years ago by Luv4jbs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins MMA SpeedCore de Force ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins Dig DeepShaun Week ≅40 mins | Hammer PowerHammer and Chisel ≅40 mins MMA SpeedCore de Force ≅27 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Dynamic StrengthCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins MMA ShredCore de Force ≅37 mins | RipsanityShaun Week ≅33 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins 25 AbsShaun Week ≅28 mins | Total Body HammerHammer and Chisel ≅44 mins Speed 4.0Shaun Week ≅32 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Insane BasicsShaun Week ≅33 mins | Iso Speed HammerHammer and Chisel ≅24 mins MMA PowerCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins Power SculptCore de Force ≅37 mins | Pure CardioShaun Week ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins Insane BasicsShaun Week ≅33 mins | Iso Speed HammerHammer and Chisel ≅24 mins Dynamic StrengthCore de Force ≅47 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MMA ShredCore de Force ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Speed 4.0Shaun Week ≅32 mins | Hammer ConditioningHammer and Chisel ≅31 mins Dig DeepShaun Week ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins MMA PlyoCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins Pure CardioShaun Week ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins 25 AbsShaun Week ≅28 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MMA PowerCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins Speed 4.0Shaun Week ≅32 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Power SculptCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.