This workout calendar is a Shaun Week and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Insane WeightsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week 4 | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Define: Lower BodyPiYo ≅25 mins | Insane BasicsShaun Week ≅33 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | RipsanityShaun Week ≅33 mins | SculptPiYo ≅30 mins | Insane BasicsShaun Week ≅33 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
