Shaun Week and P90
Cardio and strength training
9 years ago by stadt1208 at http://workoutscheduler.net
Cardio and strength training
9 years ago by stadt1208 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioShaun Week ≅27 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Pure CardioShaun Week ≅27 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Pure CardioShaun Week ≅27 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 2 | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Speed 4.0Shaun Week ≅32 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Speed 4.0Shaun Week ≅32 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | Speed 4.0Shaun Week ≅32 mins | Day Off |
| Week 3 | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Pure CardioShaun Week ≅27 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Speed 4.0Shaun Week ≅32 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Pure CardioShaun Week ≅27 mins | Day Off |
| Week 4 | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.