This workout schedule is a Shaun Week and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by alysss_krystyna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins | RipsanityShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 4.0Shaun Week ≅32 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | Plyo Fix21 Day Fix ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins Dig DeepShaun Week ≅40 mins | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Insane WeightsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Dig DeepShaun Week ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | RipsanityShaun Week ≅33 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | Plyo Fix21 Day Fix ≅30 mins Speed 4.0Shaun Week ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
