This workout calendar is a Shaun Week and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Mdbennie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Day Off | Speed 4.0Shaun Week ≅32 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Insane WeightsShaun Week ≅33 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | RipsanityShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Dig DeepShaun Week ≅40 mins | Day Off | RipsanityShaun Week ≅33 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Insane BasicsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | Day Off | Dig DeepShaun Week ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
