Shaun Week, 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate and T25 Gamma hybrid workout schedule

21 Day Fix Extreme Ultimate 22 Minute Hard Corps Deluxe Insanity Max 30 Deluxe Shaun Week T25 Gamma

This workout schedule is a Shaun Week, 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Jen41586 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Insane BasicsShaun Week ≅33 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Dig DeepShaun Week ≅40 mins	Rip’T UpT25 Gamma ≅30 mins Insane BasicsShaun Week ≅33 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 25 AbsShaun Week ≅28 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off
Week 2	Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	The PyramidT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Speed 4.0Shaun Week ≅32 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 25 AbsShaun Week ≅28 mins	Pure CardioShaun Week ≅27 mins	Day Off
Week 3	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Insane WeightsShaun Week ≅33 mins Dig DeepShaun Week ≅40 mins	Speed 4.0Shaun Week ≅32 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Pure CardioShaun Week ≅27 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 4	Dig DeepShaun Week ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Dig DeepShaun Week ≅40 mins	Rip’T UpT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Insane WeightsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate and T25 Gamma hybrid workout schedule

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