Shaun Week, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Brazil Butt Lift hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Brazil Butt Lift Shaun Week

This workout calendar is a Shaun Week, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by Catzeyez024 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins 25 AbsShaun Week ≅28 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	RipsanityShaun Week ≅33 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Insane WeightsShaun Week ≅33 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins 25 AbsShaun Week ≅28 mins	Day Off
Week 2	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Speed 4.0Shaun Week ≅32 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 3	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SCULPTBrazil Butt Lift ≅50 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 4	Pure CardioShaun Week ≅27 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	SCULPTBrazil Butt Lift ≅50 mins 25 AbsShaun Week ≅28 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Brazil Butt Lift hybrid workout calendar

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