This workout calendar is a Shaun Week, 21 Day Fix Extreme, Insanity Max 30 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Pantsarama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval CircuitInsanity ≅64 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Insane BasicsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Fit TestInsanity ≅25 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pure CardioShaun Week ≅27 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | Pure CardioShaun Week ≅27 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Insane WeightsShaun Week ≅33 mins |
| Week 6 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins Sweat FestInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
