Sarah M. Chrissie & Sarah F. March Calendar

10 Minute Trainer21 Day Fix21 Day Fix Extreme22 Minute Hard Corps22 Minute Hard Corps DeluxeCizeCore de ForceCountry HeatInsanity Max 30P90X3

March Challenge Group – the three of us will be doing the same workouts
Lets push hard to make each other work
The Sunday Ab workout is optional but I know we are all trying to get ready for summer :)

9 years ago by Sarahmaeforkner at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
MAX OUT CardioInsanity Max 30 ≅30 mins
Eccentric UpperP90X3 ≅30 mins
The WarriorP90X3 ≅30 mins
PilatesP90X3 ≅30 mins
MMA ShredCore de Force ≅37 mins
Trail RideCountry Heat ≅26 mins
Core KineticsCore de Force ≅16 mins
Week 2
MAX OUT CardioInsanity Max 30 ≅30 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
5 Minute Core on the FloorCore de Force ≅5 mins
The WarriorP90X3 ≅30 mins
PilatesP90X3 ≅30 mins
MMA PlyoCore de Force ≅47 mins
Country SwingCountry Heat ≅33 mins
Core 122 Minute Hard Corps ≅22 mins
Week 3
Sweat IntervalsInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Eccentric UpperP90X3 ≅30 mins
8 Count AbsCize ≅8 mins
MMA ShredCore de Force ≅37 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Core KineticsCore de Force ≅16 mins
Giddy UpCountry Heat ≅29 mins
Abs10 Minute Trainer ≅10 mins
Core 222 Minute Hard Corps ≅22 mins
Week 4
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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