Round 1
The goal for round 1 is to lean out and become stronger
10 years ago by bernstrick at http://workoutscheduler.net
The goal for round 1 is to lean out and become stronger
10 years ago by bernstrick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins BunsPiYo ≅30 mins | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | DrenchPiYo ≅45 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength IntervalsPiYo ≅25 mins Power SculptCore de Force ≅37 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.