This workout calendar is a Rockin Body, Turbo Jam, Turbo Fire, ChaLean Extreme and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Kelsiped at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 20 Minute WorkoutTurbo Jam ≅20 mins | Mark, Move & GrooveRockin Body ≅15 mins Push Circuit 1ChaLean Extreme ≅33 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Ab JamTurbo Jam ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 55Turbo Fire ≅55 mins | RechargeChaLean Extreme ≅21 mins Hard-Core AbsRockin Body ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 2 | Fit TestInsanity ≅25 mins | FIRE 55Turbo Fire ≅55 mins Booty TimeRockin Body ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins Burn It OffChaLean Extreme ≅27 mins | Max Interval PlyoInsanity ≅59 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Max Interval CircuitInsanity ≅64 mins Tone 30Turbo Fire ≅30 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Turbo SculptTurbo Jam ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Mark, Move & GrooveRockin Body ≅15 mins |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins | HIIT 25Turbo Fire ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins | Party ExpressRockin Body ≅25 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins | Burn It OffChaLean Extreme ≅27 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Cardio AbsInsanity ≅24 mins | Stretch 40Turbo Fire ≅40 mins Push Circuit 1ChaLean Extreme ≅33 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Punch, Kick, & JamTurbo Jam ≅50 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins | FIRE 45Turbo Fire ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Burn It OffChaLean Extreme ≅27 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Booty TimeRockin Body ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 7 | Stretch 40Turbo Fire ≅40 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Disco GrooveRockin Body ≅35 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fit TestInsanity ≅25 mins RechargeChaLean Extreme ≅21 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 8 | Disco GrooveRockin Body ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | HIIT 20Turbo Fire ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Pure CardioInsanity ≅42 mins Sculpt 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | FIRE 55Turbo Fire ≅55 mins Hard-Core AbsRockin Body ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | FIRE 40Turbo Fire ≅40 mins RechargeChaLean Extreme ≅21 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Cardio AbsInsanity ≅24 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Stretch 40Turbo Fire ≅40 mins | Mark, Move & GrooveRockin Body ≅15 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 10 | Lean Circuit 3ChaLean Extreme ≅38 mins | Max Interval PlyoInsanity ≅59 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Tone 30Turbo Fire ≅30 mins Ab JamTurbo Jam ≅20 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins FIRE 40Turbo Fire ≅40 mins |
| Week 11 | RechargeChaLean Extreme ≅21 mins | HIIT 20Turbo Fire ≅20 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Max Interval PlyoInsanity ≅59 mins | HIIT 25Turbo Fire ≅25 mins | Disco GrooveRockin Body ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Mark, Move & GrooveRockin Body ≅15 mins |
| Week 12 | Cardio PartyTurbo Jam ≅45 mins | Max Interval PlyoInsanity ≅59 mins Party ExpressRockin Body ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Burn It OffChaLean Extreme ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
