Ripped In 30, Shred It With Weights, Jillian Michaels One Week Shred, 21 Day Fix Extreme and T25 Gamma hybrid workout schedule

21 Day Fix Extreme One Week Shred Ripped In 30 Shred It With Weights T25 Gamma

This workout schedule is a Ripped In 30, Shred It With Weights, Jillian Michaels One Week Shred, 21 Day Fix Extreme and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Aroby25 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CardioOne Week Shred ≅30 mins	StrengthOne Week Shred ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Ripped In 30 ≅34 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Level 4Ripped In 30 ≅33 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins
Week 2	Speed 3.0T25 Gamma ≅29 mins CardioOne Week Shred ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Workout 2Shred It With Weights ≅29 mins
Week 3	The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	CardioOne Week Shred ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	CardioOne Week Shred ≅30 mins	Day Off	Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Level 4Ripped In 30 ≅33 mins Speed 3.0T25 Gamma ≅29 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Level 2Ripped In 30 ≅34 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Shred It With Weights, Jillian Michaels One Week Shred, 21 Day Fix Extreme and T25 Gamma hybrid workout schedule

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