This workout schedule is a Ripped In 30, Killer Body, Killer Abs, Beginner Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Donaldson4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 1Killer Abs ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Killer Abs ≅33 mins Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Workout 1Beginner Shred ≅20 mins | Day Off |
| Week 2 | Level 1Extreme Shed & Shred ≅30 mins Level 4Ripped In 30 ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 3Killer Abs ≅33 mins Level 1Ripped In 30 ≅35 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Killer Abs ≅33 mins Level 1Extreme Shed & Shred ≅30 mins | Day Off |
| Week 3 | Level 2Ripped In 30 ≅34 mins Workout 3Beginner Shred ≅20 mins | Level 2Extreme Shed & Shred ≅50 mins | Level 2Killer Abs ≅33 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Killer Abs ≅33 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off |
| Week 4 | Level 3Ripped In 30 ≅31 mins Workout 3Beginner Shred ≅20 mins | Level 2Ripped In 30 ≅34 mins | Firm Buns & ThighsKiller Body ≅37 mins Level 3Killer Abs ≅33 mins | Workout 3Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Killer Abs ≅33 mins | Level 3Ripped In 30 ≅31 mins Firm Buns & ThighsKiller Body ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Level 4Ripped In 30 ≅33 mins | Level 2Ripped In 30 ≅34 mins Level 2Killer Abs ≅33 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Killer Abs ≅33 mins Level 3Killer Abs ≅33 mins | Day Off |
| Week 6 | Level 3Ripped In 30 ≅31 mins Workout 3Beginner Shred ≅20 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins Level 4Ripped In 30 ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins | Level 4Ripped In 30 ≅33 mins Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 7 | Workout 2Beginner Shred ≅20 mins Level 2Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Workout 2Beginner Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins Workout 2Beginner Shred ≅20 mins | Day Off |
| Week 8 | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins | Workout 3Beginner Shred ≅20 mins Level 2Extreme Shed & Shred ≅50 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins Level 2Killer Abs ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins | Firm Buns & ThighsKiller Body ≅37 mins Workout 3Beginner Shred ≅20 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Level 3Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins | Day Off |
| Week 10 | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | Level 3Killer Abs ≅33 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 2Killer Abs ≅33 mins | Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 3Ripped In 30 ≅31 mins Level 2Extreme Shed & Shred ≅50 mins | Day Off |
| Week 11 | Workout 3Beginner Shred ≅20 mins Level 2Killer Abs ≅33 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Workout 2Beginner Shred ≅20 mins | Day Off |
| Week 12 | Level 3Killer Abs ≅33 mins Level 3Ripped In 30 ≅31 mins | Level 2Killer Abs ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins Workout 2Beginner Shred ≅20 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins Level 4Ripped In 30 ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Firm Buns & ThighsKiller Body ≅37 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 2Ripped In 30 ≅34 mins Firm Buns & ThighsKiller Body ≅37 mins | Workout 3Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Firm Buns & ThighsKiller Body ≅37 mins Level 3Killer Abs ≅33 mins | Day Off |
| Week 14 | Level 4Ripped In 30 ≅33 mins Workout 3Beginner Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins | Level 2Extreme Shed & Shred ≅50 mins Workout 2Beginner Shred ≅20 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 4Ripped In 30 ≅33 mins Level 2Ripped In 30 ≅34 mins | Day Off |
| Week 15 | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins | Level 4Ripped In 30 ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 2Beginner Shred ≅20 mins | Level 2Killer Abs ≅33 mins Level 2Ripped In 30 ≅34 mins | Day Off |
| Week 16 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins | Level 4Ripped In 30 ≅33 mins | Workout 2Beginner Shred ≅20 mins Level 3Ripped In 30 ≅31 mins | Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Level 2Killer Abs ≅33 mins Level 3Ripped In 30 ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
