Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout schedule

Core de Force Deluxe Extreme Shed & Shred Killer Body One Week Shred Ripped In 30

This workout schedule is a Core de Force Deluxe, Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by danabarton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	StrengthOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins	Level 3Ripped In 30 ≅31 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	StrengthOne Week Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Level 2Ripped In 30 ≅34 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off	Level 1Ripped In 30 ≅35 mins Agility PowerCore de Force Deluxe ≅27 mins	CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins
Week 2	Level 3Ripped In 30 ≅31 mins Level 1Extreme Shed & Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins	Agility PowerCore de Force Deluxe ≅27 mins CardioOne Week Shred ≅30 mins	Level 1Ripped In 30 ≅35 mins Level 2Ripped In 30 ≅34 mins	Day Off	Level 3Ripped In 30 ≅31 mins Level 2Extreme Shed & Shred ≅50 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Level 1Ripped In 30 ≅35 mins
Week 3	Level 1Extreme Shed & Shred ≅30 mins CardioOne Week Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins	Level 3Ripped In 30 ≅31 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	Level 2Extreme Shed & Shred ≅50 mins Agility PowerCore de Force Deluxe ≅27 mins	Day Off	StrengthOne Week Shred ≅30 mins CardioOne Week Shred ≅30 mins	Firm Buns & ThighsKiller Body ≅37 mins Level 3Ripped In 30 ≅31 mins
Week 4	StrengthOne Week Shred ≅30 mins CardioOne Week Shred ≅30 mins	Firm Buns & ThighsKiller Body ≅37 mins Level 1Ripped In 30 ≅35 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Day Off	Level 1Extreme Shed & Shred ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins	CardioOne Week Shred ≅30 mins Agility StrengthCore de Force Deluxe ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout schedule

More like this

Liift4/core de force/3 wk yoga

cardio workout

Bad Bitch Body

Xxxxxxxccc

21 Day Fix – Jillian Michaels

Hybrid Jillian Michaels