Ripped In 30, Kickbox Fast Fix, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid workout schedule

Beginner Shred Extreme Shed & Shred Kickbox Fast Fix Killer Abs Killer Body One Week Shred Ripped In 30 Shred It With Weights

This workout schedule is a Ripped In 30, Kickbox Fast Fix, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Kaitbait11 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Workout 3Beginner Shred ≅20 mins Workout 1Beginner Shred ≅20 mins	Firm Buns & ThighsKiller Body ≅37 mins CardioOne Week Shred ≅30 mins	Workout 2Kickbox Fast Fix ≅20 mins Workout 2Shred It With Weights ≅29 mins	Workout 1Shred It With Weights ≅28 mins CardioOne Week Shred ≅30 mins	Level 1Extreme Shed & Shred ≅30 mins Workout 2Beginner Shred ≅20 mins	Day Off	Day Off
Week 2	Workout 3Beginner Shred ≅20 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Workout 2Beginner Shred ≅20 mins	Workout 1Shred It With Weights ≅28 mins Workout 3Beginner Shred ≅20 mins	Level 3Ripped In 30 ≅31 mins Workout 2Beginner Shred ≅20 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 1Killer Abs ≅33 mins	Day Off	Day Off
Week 3	Level 1Extreme Shed & Shred ≅30 mins Level 2Killer Abs ≅33 mins	CardioOne Week Shred ≅30 mins Workout 1Shred It With Weights ≅28 mins	Level 3Ripped In 30 ≅31 mins Workout 2Beginner Shred ≅20 mins	Workout 3Beginner Shred ≅20 mins CardioOne Week Shred ≅30 mins	Workout 1Kickbox Fast Fix ≅20 mins Level 2Ripped In 30 ≅34 mins	Day Off	Day Off
Week 4	Level 1Extreme Shed & Shred ≅30 mins Workout 1Shred It With Weights ≅28 mins	Level 2Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins	Workout 2Beginner Shred ≅20 mins CardioOne Week Shred ≅30 mins	Level 3Killer Abs ≅33 mins Workout 1Beginner Shred ≅20 mins	Level 3Ripped In 30 ≅31 mins Level 2Killer Abs ≅33 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid workout schedule

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