Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid workout schedule

Beginner Shred Cardio Kickbox Extreme Shed & Shred Kickbox Fast Fix Killer Abs Killer Body One Week Shred Ripped In 30 Shred It With Weights

This workout schedule is a Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Ksu518 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio KickboxCardio Kickbox ≅25 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Workout 1Beginner Shred ≅20 mins Workout 2Shred It With Weights ≅29 mins	CardioOne Week Shred ≅30 mins Workout 3Beginner Shred ≅20 mins
Week 2	Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 1Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Level 1Extreme Shed & Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Workout 1Shred It With Weights ≅28 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins	Cardio KickboxCardio Kickbox ≅25 mins Level 1Ripped In 30 ≅35 mins	CardioOne Week Shred ≅30 mins Level 3Killer Abs ≅33 mins
Week 3	Workout 3Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 1Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 3Ripped In 30 ≅31 mins Workout 3Kickbox Fast Fix ≅20 mins	Cardio KickboxCardio Kickbox ≅25 mins Rock Hard AbsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Cardio KickboxCardio Kickbox ≅25 mins Workout 2Shred It With Weights ≅29 mins	Level 2Ripped In 30 ≅34 mins Level 4Ripped In 30 ≅33 mins
Week 4	Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Shred It With Weights ≅29 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	Level 2Ripped In 30 ≅34 mins Workout 2Shred It With Weights ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 3Beginner Shred ≅20 mins Level 4Ripped In 30 ≅33 mins	Firm Buns & ThighsKiller Body ≅37 mins Level 2Ripped In 30 ≅34 mins
Week 6	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Firm Buns & ThighsKiller Body ≅37 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	StrengthOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 3Ripped In 30 ≅31 mins Level 2Killer Abs ≅33 mins	CardioOne Week Shred ≅30 mins Workout 3Beginner Shred ≅20 mins
Week 7	Level 3Ripped In 30 ≅31 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Firm Buns & ThighsKiller Body ≅37 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins Workout 2Beginner Shred ≅20 mins	CardioOne Week Shred ≅30 mins Workout 2Shred It With Weights ≅29 mins
Week 8	Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 3Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Level 3Ripped In 30 ≅31 mins	Level 3Killer Abs ≅33 mins Level 2Ripped In 30 ≅34 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Workout 3Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Firm Buns & ThighsKiller Body ≅37 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Level 3Killer Abs ≅33 mins StrengthOne Week Shred ≅30 mins
Week 10	Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Killer Abs ≅33 mins Level 3Ripped In 30 ≅31 mins	Workout 3Beginner Shred ≅20 mins CardioOne Week Shred ≅30 mins
Week 11	Workout 2Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Shred It With Weights ≅29 mins CardioOne Week Shred ≅30 mins	Workout 2Beginner Shred ≅20 mins Level 3Ripped In 30 ≅31 mins
Week 12	Workout 3Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins	Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins	Level 3Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins Level 2Ripped In 30 ≅34 mins	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 4Ripped In 30 ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Shred It With Weights ≅29 mins CardioOne Week Shred ≅30 mins	Level 3Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins
Week 14	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Ripped In 30 ≅34 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Beginner Shred ≅20 mins Rock Hard AbsKiller Body ≅33 mins	Level 3Ripped In 30 ≅31 mins Workout 3Beginner Shred ≅20 mins	CardioOne Week Shred ≅30 mins Firm Buns & ThighsKiller Body ≅37 mins
Week 15	Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Level 4Ripped In 30 ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins Rock Hard AbsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Workout 3Beginner Shred ≅20 mins	Workout 2Shred It With Weights ≅29 mins Workout 2Beginner Shred ≅20 mins
Week 16	Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 3Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 3Killer Abs ≅33 mins Level 2Killer Abs ≅33 mins	CardioOne Week Shred ≅30 mins Workout 2Shred It With Weights ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Beginner Shred and Extreme Shed & Shred hybrid workout schedule

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