This workout schedule is a Ripped In 30, Cardio Kickbox, Shred It With Weights and Tapout XT hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by barb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ripped ConditioningTapout XT ≅41 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 2 | Cardio XTTapout XT ≅46 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Cross Core CombatTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 3 | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins | Yoga XTTapout XT ≅51 mins | Strength & Force UpperTapout XT ≅54 mins | Spawl & BrawlTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 4 | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Level 4Ripped In 30 ≅33 mins | Cardio XTTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins | Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins | Muay ThaiTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 7 | Spawl & BrawlTapout XT ≅46 mins | Day Off | Legs & BackTapout XT ≅40 mins | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 8 | Spawl & BrawlTapout XT ≅46 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Level 3Ripped In 30 ≅31 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Ripped ConditioningTapout XT ≅41 mins | Cardio XTTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Strength & Force UpperTapout XT ≅54 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
| Week 10 | Plyo XTTapout XT ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 11 | Spawl & BrawlTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Workout 2Shred It With Weights ≅29 mins | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 12 | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins | Muay ThaiTapout XT ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Legs & BackTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
