This workout schedule is a Ripped In 30, Cardio Kickbox, Shred It With Weights and Tapout XT hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by barb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins | Level 4Ripped In 30 ≅33 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 2 | Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Strength & Force UpperTapout XT ≅54 mins | Level 2Ripped In 30 ≅34 mins | Legs & BackTapout XT ≅40 mins | Workout 1Shred It With Weights ≅28 mins | Day Off |
| Week 3 | Strength & Force UpperTapout XT ≅54 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Day Off | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Yoga XTTapout XT ≅51 mins | Level 2Ripped In 30 ≅34 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Level 3Ripped In 30 ≅31 mins | Workout 2Shred It With Weights ≅29 mins | Level 4Ripped In 30 ≅33 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week 6 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Buns & Guns XTTapout XT ≅31 mins | Yoga XTTapout XT ≅51 mins | Legs & BackTapout XT ≅40 mins | Day Off | Day Off |
| Week 7 | Spawl & BrawlTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Level 2Ripped In 30 ≅34 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 8 | Cross Core CombatTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins | Spawl & BrawlTapout XT ≅46 mins | Level 3Ripped In 30 ≅31 mins | Muay ThaiTapout XT ≅40 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 10 | Competition CoreTapout XT ≅47 mins | Yoga XTTapout XT ≅51 mins | Day Off | Plyo XTTapout XT ≅52 mins | Strength & Force UpperTapout XT ≅54 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 11 | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 12 | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Workout 2Shred It With Weights ≅29 mins | Level 2Ripped In 30 ≅34 mins | Strength & Force UpperTapout XT ≅54 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
