This workout calendar is a Ripped In 30 and Beginner Shred hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by venessat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 3Beginner Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins | Workout 2Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Day Off | Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins |
| Week 2 | Workout 2Beginner Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins | Workout 3Beginner Shred ≅20 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Workout 2Beginner Shred ≅20 mins | Level 1Ripped In 30 ≅35 mins |
| Week 3 | Level 2Ripped In 30 ≅34 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Level 2Ripped In 30 ≅34 mins | Workout 1Beginner Shred ≅20 mins |
| Week 4 | Level 3Ripped In 30 ≅31 mins | Workout 2Beginner Shred ≅20 mins | Level 4Ripped In 30 ≅33 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Workout 3Beginner Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
